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Did not enter weight in correctly; i did not know we could keep decimal places. Yeah good news! Let my journey begin.
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217.5 lb
Lost so far: 18.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2010:
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2483 kcal
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Fat: 74.94g | Prot: 57.66g | Carb: 402.17g.
Breakfast: hazelnut creamer, bagel-ful, sugar, coffee. Lunch: yoplait light, Sausage & Pepperoni Pizza. Dinner: coke, mandarin oranges, udon soup, chicken pot stickers, trader joes jasmine rice. Snacks/Other: donut, caramel cup, Multigrain & Flaxseed Water Crackers, laughing cow . more...
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2849 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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