Weigh In record (no journal entry) for 09 October 2016
|
186.7 lb
Lost so far: 4.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2016:
|
1226 kcal
|
Fat: 43.43g | Prot: 55.41g | Carb: 103.73g.
Breakfast: Nestle Ricoffy, Bokomo Weet Bix, Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Mashed Potato, Woolworths Slow Cooked Oxtail. Snacks/Other: Apples, Fruit Yoghurt (Lowfat, 11g Protein Per 8oz), Castle Lite (Bottle). more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|