Weigh In record (no journal entry) for 08 October 2016
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185.8 lb
Lost so far: 5.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2016:
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2366 kcal
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Fat: 69.48g | Prot: 138.55g | Carb: 125.24g.
Breakfast: White Bread, Bacon, Fried Egg, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Sugar. Lunch: White Bread, Butter, Lamb Curry. Dinner: Chicken Breast. Snacks/Other: Castle Lite (Bottle). more...
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steady weight
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