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Woohoo so even after falling off the wagon I lost 200g :)
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144.4 lb
Lost so far: 3.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2016:
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2364 kcal
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Fat: 89.83g | Prot: 138.10g | Carb: 258.13g.
Breakfast: Clover Long Life Full Cream Milk, Jungle Oats, Filter Coffee, Honey. Lunch: Quinces, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Roasted Grilled or Baked Chicken (Skin Eaten), Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh). Dinner: Cooked Cauliflower (from Fresh), Roasted Grilled or Baked Chicken (Skin Eaten), Pouyoukas Omega Seed Mix, Red Cabbage. Snacks/Other: Chinese Banana. more...
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losing 3.1 lb a week
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