Weigh In record (no journal entry) for 03 January 2012
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275.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 January 2012:
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2679 kcal
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Fat: 90.51g | Prot: 151.51g | Carb: 313.66g.
Breakfast: Coffee, Stephen's Candycane hot cocoa, Fat Free Milk, Quaker Oatmeal squares, Malt-o-Meal frosted mini-spooners. Lunch: Coffee (Brewed From Grounds), tangerine, carrot sticks, kirkland ham lunch meat, kirkland turkey lunch meat, cheese sticks. Dinner: Hickory Smoked Spiral Sliced Ham, Frozen Sweet Peas, LOW FAT YOGURT VANILLA, Au Gratin Potatoes. Snacks/Other: Coffee, dry-roasted, lightly-salted peanuts. more...
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3641 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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