Weigh In record (no journal entry) for 08 October 2016
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198.2 lb
Lost so far: 40.4 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2016:
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1154 kcal
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Fat: 67.63g | Prot: 57.36g | Carb: 85.49g.
Breakfast: Jif Natural Crunchy Peanut Butter, Schwebel's 100% Whole Wheat Bread. Lunch: Dunkin' Donuts Chocolate Frosted Cake Donut. Dinner: Chicken Wing (Skin Eaten), Lettuce Salad with Cheese, Tomato and/or Carrots, Cheese Pizza with Vegetables. more...
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losing 2.8 lb a week
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