Weigh In record (no journal entry) for 08 October 2016
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148.8 lb
Lost so far: 27.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2016:
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748 kcal
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Fat: 67.42g | Prot: 23.33g | Carb: 5.00g.
Breakfast: Folgers Breakfast Blend Coffee, Equal Equal, Coffee-Mate Original Powder Creamer, Albertsons Heavy Whipping Cream, Land O'Lakes Unsalted Sweet Butter. Lunch: Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried). more...
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steady weight
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Shirley b.'s weight history
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