Weigh In record (no journal entry) for 08 October 2016
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193.6 lb
Lost so far: 24.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2016:
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1710 kcal
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Fat: 108.24g | Prot: 50.59g | Carb: 136.79g.
Lunch: Dole Romaine Lettuce, Ken's Steak House Italian Dressing and Marinade, Cherry Tomatoes, Boiled Egg. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Costco Sheet Cake. more...
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losing 14.0 lb a week
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