Weigh In record (no journal entry) for 08 October 2016
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198.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2016:
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2347 kcal
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Fat: 111.42g | Prot: 107.63g | Carb: 251.27g.
Breakfast: Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, McDonald's Egg White Delight McMuffin. Lunch: Campbell's Chicken Noodle Soup, Dole Bananas, Publix Egg Salad, Costco Multigrain Flatbread. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bruegger's Balsamic Vinaigrette, Publix Homestyle Beef Meatloaf with Seasoned Gravy, Bob Evans Mashed Potatoes. Snacks/Other: Yasso Frozen Greek Yogurt - Sea Salt Caramel, Slim-Fast Drizzled Crisps, Bigs Pumpkin Seeds, Slim-Fast Drizzled Crisps. more...
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losing 4.9 lb a week
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