Weigh In record (no journal entry) for 08 October 2016
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175.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2016:
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2669 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 8 minutes, Sauna - 30 minutes, Weight Training (Bodybuilding) - 55 minutes, Resting - 16 hours and 27 minutes, Sleeping - 6 hours. more...
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losing 1.6 lb a week
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kyleingram's weight history
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