Weigh In record (no journal entry) for 18 January 2010
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223.0 lb
Lost so far: 5.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2010:
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1179 kcal
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Fat: 32.38g | Prot: 100.97g | Carb: 127.00g.
Breakfast: GOLEAN Crunchy! Bar Chocolate Caramel Karma. Lunch: Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Dinner: Ranch Salad Dressing, Cooked Green String Beans with Chickpeas (Fat Not Added in Cooking), Chicken Breast Meat (Broilers or Fryers, Fried, Cooked). Snacks/Other: Tortilla Crusted Fish. more...
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losing 7.0 lb a week
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