86Jacket's Journal, 19 January 2010

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Weigh In record (no journal entry) for 19 January 2010

221.8 lb Lost so far: 6.2 lb. Still to go: 41.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2010:

900 kcal

Fat: 18.30g | Prot: 56.90g | Carb: 125.30g. Breakfast: Cafe Steamers Cajun Style Chicken & Shrimp, TLC Crunchy Granola Bars - Roasted Almond Crunch. Lunch: Salisbury Steak. Dinner: Chicken Parmesan. more...

2747 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week

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86Jacket's Journal, 19 January 2010

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