Weigh In record (no journal entry) for 08 October 2016
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150.6 lb
Lost so far: 1.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2016:
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2390 kcal
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Fat: 126.05g | Prot: 145.34g | Carb: 162.80g.
Breakfast: Valio Sokeriton Mehukeitto, Kananmunan Valkuainen, Fitfarm Fiber, Urtekram Riisimaito, Alpro Soya Soya Kevyt. Lunch: McEnnedy Monterey Jack Juusto, Kananmunan Valkuainen, Pirkka Tonnikalapalat Vedessä, Valio Kevyt Maito. Dinner: Milbona Cheese Mix, Ketsuppi, Kartanon Kinkkusuikale, Herkkusieni, Ananas, Grillimaisteri Pekoni, Dulano Salami Meetvursti, Valio Aurajuusto, Kotimaista Pizzapohjat. Snacks/Other: Taffel Juustonaksu, McEnnedy Popcorn, Sokeroimaton Vanilja-Vadelma. more...
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1865 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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