Weigh In record (no journal entry) for 31 January 2010
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153.7 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2010:
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1876 kcal
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Fat: 55.38g | Prot: 132.48g | Carb: 234.08g.
Breakfast: Oranges. Lunch: Cheddar or American Cheese (Fat Free, Pasteurized), Reduced Calorie High Fiber Multigrain Bread, Cooked Ham Slices. Dinner: cranb, spinach, pretzels, cheddar, ham slices, toast, egg, egg whites. Snacks/Other: Kahlua, Cinnamon Toast Crunch, Clif Bar - Chocolate Chip. more...
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losing 2.8 lb a week
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