Weigh In record (no journal entry) for 08 October 2016
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113.3 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2016:
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1567 kcal
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Fat: 33.58g | Prot: 101.08g | Carb: 207.76g.
Breakfast: Caffè (dalla Moca), Dolciando & Dolciando Croissant ai 5 Cereali, Land Latte Scremato UHT. Lunch: Develey Salsa Barbecue, Varia Gusto Insalatina Verdure in Agrodolce, Lattuga Iceberg (Include Tipi Crisphead), Petto di Pollo, Carne. Dinner: Torta al Cioccolato (senza Glassa), Pizza Margherita, Funghi Champignon. Snacks/Other: Cappuccino. more...
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1394 kcal
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Activities & Exercise:
Pedometro - 35 minutes, Cleaning - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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