Weigh In record (no journal entry) for 08 October 2016
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132.5 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2016:
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1705 kcal
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Fat: 50.30g | Prot: 50.44g | Carb: 240.57g.
Breakfast: Sinaasappelen, Materne Rabarber Confituur, Volkoren Brood. Lunch: Valblanc Kruidenkaas, Kaas, Komkommer (Geschild), Appels, Volkoren Brood. Dinner: Gebakken Ei, Devos Lemmens Mayonaise Light 10%, Rode Uien, Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Borrelnootjes, Côte d'Or Mignonnette Melk, Watermeloen, Duvel Bier, LU Vitabis 1 Koek, Milsani Yoghurt met Aardbei 0%. more...
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steady weight
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Dana@'s weight history
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