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woohooo super stoked.
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144.8 lb
Lost so far: 2.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2016:
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2673 kcal
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Fat: 44.89g | Prot: 123.39g | Carb: 261.47g.
Breakfast: Honey, Filter Coffee, Jungle Oats, Clover Long Life Full Cream Milk. Lunch: Cheddar Cheese, SAB Black Label Beer. Dinner: Venison/Deer Steak, Whiskey. more...
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losing 7.7 lb a week
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