Weigh In record (no journal entry) for 08 October 2016
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202.4 lb
Lost so far: 24.9 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2016:
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1970 kcal
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Fat: 106.06g | Prot: 138.58g | Carb: 113.07g.
Breakfast: Woolworths Aussie Pork Chipolatas, Grilled Tomatoes, Mushrooms, Cooked Spinach (from Fresh), Coles Short Cut Bacon, Hollandaise Sauce, Poached Egg, Blue Diamond Almond Breeze Unsweetened Almond Milk. Dinner: Red Rooster Roast Potatoes (3 serves), Coles Waffle Cones, Gelativo Chocolate Gelato, Gelativo Coffee Gelato, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat, Cooked, Grilled). Snacks/Other: Dairy Farmers Pure Cream. more...
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steady weight
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