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So for the first time, the scales stayed the same. I am still down 3.1 kgs for the week, but it might change, as I have a night out tonight (God help me) - but I will try to make good choices, and not go crazy with the wine. Fingers crossed it will work out ok. I hope everyone else is doing well, and if you are Melbournian, enjoy the glorious sunshine out there! Stay safe and happy :)
Diet Calendar Entry for 08 October 2016:
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1970 kcal
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Fat: 106.06g | Prot: 138.58g | Carb: 113.07g.
Breakfast: Woolworths Aussie Pork Chipolatas, Grilled Tomatoes, Mushrooms, Cooked Spinach (from Fresh), Coles Short Cut Bacon, Hollandaise Sauce, Poached Egg, Blue Diamond Almond Breeze Unsweetened Almond Milk. Dinner: Red Rooster Roast Potatoes (3 serves), Coles Waffle Cones, Gelativo Chocolate Gelato, Gelativo Coffee Gelato, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat, Cooked, Grilled). Snacks/Other: Dairy Farmers Pure Cream. more...
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