Weigh In record (no journal entry) for 07 October 2016
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198.6 lb
Lost so far: 40.0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2016:
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985 kcal
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Fat: 33.50g | Prot: 30.00g | Carb: 143.00g.
Breakfast: Great Value 100% Whole Grain Oatmeal, Sun-Maid Natural California Raisins, Jif Natural Crunchy Peanut Butter. Lunch: Little Caesars Crazy Bread, Little Caesars Hot-N-Ready Just Cheese Pizza. Snacks/Other: Kroger Cinnamon Rolls with Icing. more...
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steady weight
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