sheilagarcia's Journal, 07 October 2016

138.0 lb Lost so far: 16.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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220 kcal

Fat: 4.00g | Prot: 4.00g | Carb: 48.00g.   Breakfast: Thomas' Cranberry English Muffin, Smucker's Sugar Free Strawberry Jam, International Delight French Vanilla Coffee Creamer. more...

1649 kcal

Activities & Exercise: Pilates - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...