Weigh In record (no journal entry) for 07 October 2016
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244.0 lb
Lost so far: 24.9 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2016:
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1197 kcal
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Fat: 49.36g | Prot: 74.69g | Carb: 120.70g.
Breakfast: Great Value String Cheese Low-Moisture Part Skim MOZZARELLA, Beachbody Shakeology - Vanilla, Carnation Instant Breakfast Essentials - Classic French Vanilla (Bottle), Silk Vanilla Soymilk, Regular Coffee. Lunch: Butter (Salted), Thomas' Light English Muffin. Snacks/Other: Snackwells Biscuit Thins, Arby's Farmhouse Chopped Chicken Salad, Arby's Light Italian Dressing. more...
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steady weight
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