Weigh In record (no journal entry) for 07 October 2016
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178.1 lb
Lost so far: 31.6 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2016:
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1451 kcal
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Fat: 50.85g | Prot: 51.95g | Carb: 149.85g.
Breakfast: Monster Absolutely Zero, Berocca Effervescent Tablet, Safari Just Fruit Berry. Lunch: Pick n Pay Salmon Roses, Soy Sauce, Ginger, Horseradish, Pick N Pay Alaska Roll Sushi, Monster Absolutely Zero, Future Life High Protein Lite Chocolate Crunch. Dinner: Coconut Oil, Nando's Extra Extra Hot! Peri-Peri Sauce, Cinnamon, Fried Egg, Coffee, Potato French Fries, Seabreeze, Seabreeze. Snacks/Other: Coffee, Safari Just Fruit Berry, Monster Absolutely Zero. more...
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2595 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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