Weigh In record (no journal entry) for 07 October 2016
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211.0 lb
Lost so far: 39.0 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2016:
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1127 kcal
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Fat: 45.44g | Prot: 59.83g | Carb: 114.65g.
Breakfast: American Heritage Cheddar Shredded Cheese, Scrambled Egg (Whole, Cooked), McDonald's Sausage Patty, English Muffin. Lunch: Michelina's Traditional Recipes Spicy Chicken Alfredo. Dinner: Hebrew National 97% Fat Free Beef Franks, Fred Meyer Hot Dog Bun. more...
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gaining 1.4 lb a week
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