Weigh In record (no journal entry) for 07 October 2016
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133.8 lb
Lost so far: 11.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2016:
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1103 kcal
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Fat: 50.49g | Prot: 135.86g | Carb: 20.18g.
Breakfast: Spiegelei ohne Fett, WEFA Eiweiß-Brot (35g). Lunch: Landjunker Putengrillies. Dinner: Aldi Rinderfilet, Lidl Rinderminutensteak. Snacks/Other: Walnussöl. more...
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losing 10.8 lb a week
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