Weigh In record (no journal entry) for 07 October 2016
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195.6 lb
Lost so far: 22.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2016:
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1494 kcal
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Fat: 24.54g | Prot: 47.94g | Carb: 128.87g.
Breakfast: Dole Baby Banana. Lunch: Mayonnaise, Wegmans Soft 100% Whole Wheat Bread, Tuna in Water (Canned), Kraft Natural Mozzarella String Cheese. Dinner: Coors Blue Moon Beer, TGI Friday's Mexican Style Chicken Quesadilla. Snacks/Other: Chocolate Chip Cookie, Sauvignon Blanc Wine. more...
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losing 5.6 lb a week
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