Weigh In record (no journal entry) for 07 October 2016
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142.0 lb
Lost so far: 8.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2016:
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411 kcal
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Fat: 11.82g | Prot: 11.35g | Carb: 69.29g.
Breakfast: Stonyfield Farm Organic Lowfat French Vanilla Yogurt (Container). Lunch: Cheese Pizza. Dinner: K.A.M.E Rice Noodles. Snacks/Other: Ghirardelli Dark Chocolate 60% Cacao, Peanut Butter, M&M's Peanut M&M's. more...
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losing 5.6 lb a week
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maximusthewolf's weight history
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