Cjb464's Journal, 07 October 2016

188.8 lb Lost so far: 36.7 lb.    Still to go: 63.8 lb.    Diet followed reasonably well.

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1429 kcal

Fat: 47.87g | Prot: 63.21g | Carb: 157.06g.   Breakfast: Glaceau Smartwater - Electrolyte Enhanced Water, Hard-Boiled Egg, Dannon Oikos Triple Zero - Vanilla (Container), Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Water, Progresso Light Chicken & Dumpling Soup. Dinner: Fit & Active Light Ranch Reduced Fat Dressing, Lettuce Salad with Assorted Vegetables, Homemade-Style Spaghetti Sauce with Beef or Meat, Rigatoni. Snacks/Other: Frankfurter or Hot Dog, Blue Moon Harvest Pumpkin Ale, Water, Cucumber (with Peel), General Mills Chex Mix Traditional. more...

2817 kcal

Activities & Exercise: Driving - 30 minutes, Showering - 20 minutes, Desk Work - 9 hours, Watching TV/Computer - 3 hours, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...