Weigh In record (no journal entry) for 03 January 2012
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272.6 lb
Lost so far: 12.4 lb.
Still to go: 32.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 January 2012:
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2109 kcal
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Fat: 84.99g | Prot: 157.08g | Carb: 170.66g.
Breakfast: cheese, chili, brisket. Lunch: Cheese, Chili. Dinner: Cheddar Cheese, Fat Free Honey Mustard Salad Dressing, Lettuce Salad with Assorted Vegetables, BBQ Sauce, Multigrain Bread, Beef Brisket (Lean Only Eaten). Snacks/Other: Assorted Flavors Candy Rolls. more...
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3694 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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