Shanelle05's Journal, 03 January 2012

279.0 lb Lost so far: 0 lb.    Still to go: 80.0 lb.    Diet followed N/A.

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1694 kcal

Fat: 62.46g | Prot: 66.72g | Carb: 214.12g.   Breakfast: Red Delicious Apples, Great Starts Meal Scrambled Eggs & Bacon with Hash Brown Potatoes. Lunch: Red Delicious Apples, Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Skinless & Boneless Pink Salmon in Water. Dinner: Tuna Helper - Cheesy Pasta. Snacks/Other: Crunchy Granola Bars - Pecan Crunch, Fruit and Grain Cereal Bars - Strawberry. more...

3880 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...