Weigh In record (no journal entry) for 07 October 2016
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179.2 lb
Lost so far: 10.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2016:
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2229 kcal
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Fat: 54.87g | Prot: 128.34g | Carb: 302.80g.
Breakfast: Bio Chia Samen, Lidl Haferflocken, Alpro Soya Joghurt Natur, Europäische Weintraubensorte, LaVita Lavita. Lunch: Gurke (mit Schale), Bautz'ner Senf Mittelscharf, Lidl Sonnenblumenbrot, Ja! Delikatess Mini Wiener Würstchen. Dinner: Cocktailtomaten, Harzer Harzer Käse, Bautz'ner Senf Mittelscharf, REWE Beste Wahl Sonnenblumenkernbrot. Snacks/Other: Chicoree, Douceur Gewürz Spekulatius, Mandarine, Salzbrezeln, Leckermäulchen Milchquark Käsekuchen, Foodeko Bio Reiswaffeln, Foodeko Bio Reiswaffeln, Banane, BODY&FIT Isolate Perfection Neutral. more...
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losing 30.9 lb a week
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