Weigh In record (no journal entry) for 07 October 2016
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132.5 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2016:
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1472 kcal
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Fat: 44.28g | Prot: 62.10g | Carb: 209.91g.
Breakfast: Volkoren Brood, Sinaasappelen, Materne Rabarber Confituur. Lunch: Valblanc Kruidenkaas, Courgettesoep, Komkommer (Geschild), Appels, Volkoren Brood. Dinner: Tomaten, Kalkoengebraad, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Toblerone Toblerone, LU Vitabis 1 Koek, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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steady weight
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Dana@'s weight history
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