Weigh In record (no journal entry) for 07 October 2016
|
145.9 lb
Lost so far: 1.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2016:
|
2212 kcal
|
Fat: 69.36g | Prot: 129.72g | Carb: 198.02g.
Breakfast: Clover Long Life Full Cream Milk, Jungle Oats, Filter Coffee, Honey. Lunch: Cilantro (Coriander), Extra Virgin Olive Oil, Cucumber (with Peel), Green Cabbage, Sprouts, Venison/Deer, Red Hot Chilli Peppers. Dinner: Red Hot Chilli Peppers, Fried Egg, Minced Deer Meat. Snacks/Other: Chinese Banana, Whiskey. more...
|
|
1682 kcal
|
Activities & Exercise:
Aerobics - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Msalicat1's weight history
|