Chuelsing's Journal, 03 January 2012

367.2 lb Lost so far: 0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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558 kcal

Fat: 23.77g | Prot: 26.96g | Carb: 60.37g.   Breakfast: Buttered Popcorn Popped in Oil, Instant Oatmeal - Apples and Cinnamon, Diet Coke (Can), Black Label Fully Cooked Bacon, Classic White Sandwich Bread, Daisy Fresh. more...

4600 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 7 hours, Sleeping - 9 hours. more...