Weigh In record (no journal entry) for 03 January 2012
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160.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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1832 kcal
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Fat: 87.70g | Prot: 104.28g | Carb: 149.16g.
Breakfast: donut, rice noodle. Lunch: roasted brussel sprout, roasted potato, mashed potato, prime rib. Dinner: black bean, pappardelle, avocado, lite mozz trader joe, tortilla, carne asada trader joe. more...
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2252 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...
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gaining 3.1 lb a week
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