Weigh In record (no journal entry) for 06 October 2016
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142.8 lb
Lost so far: 7.8 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2016:
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557 kcal
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Fat: 36.88g | Prot: 41.75g | Carb: 37.00g.
Breakfast: Stonyfield Farm Organic Lowfat French Vanilla Yogurt (Container), Planters Mixed Nuts Unsalted. Dinner: Panera Bread Grilled Chicken Caesar Salad. more...
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losing 4.2 lb a week
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maximusthewolf's weight history
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