Weigh In record (no journal entry) for 06 October 2016
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210.8 lb
Lost so far: 39.2 lb.
Still to go: 38.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2016:
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1342 kcal
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Fat: 66.30g | Prot: 88.30g | Carb: 110.36g.
Lunch: Hillshire Farm Lower Sodium Oven Roasted Turkey Breast. Dinner: Tyson Foods Country Fried Steak, Publix Ground Beef & Pork, Sara Lee Sweet Hawaiian Sandwich Buns. Snacks/Other: Jackson's Honest Purple Heirloom Potato Chips, David Seeds Original Sunflower Seeds. more...
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losing 5.6 lb a week
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jeffreysig's weight history
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