Weigh In record (no journal entry) for 06 October 2016
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196.4 lb
Lost so far: 21.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2016:
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1931 kcal
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Fat: 109.22g | Prot: 148.54g | Carb: 96.07g.
Breakfast: Dole Baby Banana. Lunch: Mayonnaise, Tuna in Water (Canned), Wegmans Soft 100% Whole Wheat Bread, Kraft Natural Mozzarella String Cheese. Dinner: Hard-Boiled Egg, Dole Romaine Lettuce, Ken's Steak House Italian Dressing and Marinade, Chicken Breast, Cherry Tomatoes. Snacks/Other: Market Pantry Whey Protein Powder - Vanilla, StarKist Foods Gourmet Selects Thai Style Tuna, Clover Valley Dry Roasted Salted Peanuts. more...
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losing 5.6 lb a week
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