Weigh In record (no journal entry) for 06 October 2016
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156.4 lb
Lost so far: 43.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2016:
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582 kcal
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Fat: 33.17g | Prot: 33.38g | Carb: 38.20g.
Breakfast: Tamale with Meat, Atkins Milk Chocolate Delight Shake. more...
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losing 7.0 lb a week
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kehoe1962's weight history
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