Weigh In record (no journal entry) for 31 January 2010
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115.0 lb
Lost so far: 4.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2010:
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1477 kcal
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Fat: 49.76g | Prot: 87.61g | Carb: 179.71g.
Breakfast: Instant Oatmeal Weight Control - Banana Bread, Light String Cheese. Lunch: Crispy Meal Bars - Chocolate Peanut Butter. Dinner: Pumpernickel Pretzel Sticks, Sweet Potato Fries, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Atlantic Salmon (Farmed), Mango Poppy Seed Dressing, Classic Salad Mix. Snacks/Other: Honey Nut with Whole Grain Cheerios, fiber one 90 cal. more...
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1709 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 4 hours, Driving - 1 hour, Standing - 5 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 2.3 lb a week
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