rhondaandrews's Journal, 06 October 2016

170.8 lb Lost so far: 0 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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1398 kcal

Fat: 77.18g | Prot: 88.33g | Carb: 86.40g.   Breakfast: Great Value Fancy Fiesta Blend Cheese Shredded, Market Pantry Deli Style Sliced Cooked Ham, Scrambled Egg. Lunch: Cooked Vegetables, Meat Loaf. Dinner: Burrito with Beef, Beans, Cheese and Sour Cream. more...

2282 kcal

Activities & Exercise: Running (jogging) - 5/mph - 13 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...