Weigh In record (no journal entry) for 31 January 2010
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148.5 lb
Lost so far: 7.5 lb.
Still to go: 23.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 January 2010:
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1816 kcal
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Fat: 158.00g | Prot: 75.42g | Carb: 33.19g.
Lunch: tomatoe, butter, mushrooms, swiss cheese, ground beef. Dinner: Cheddar Cheese, Old ElPaso Seasoning, Ground Beef (80% Lean / 20% Fat), lettuce, sour cream, salsa, California Avocados. Snacks/Other: butter, MIM. more...
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1917 kcal
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Activities & Exercise:
Shopping - 2 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 10 hours. more...
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losing 1.8 lb a week
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