KaySadie's Journal, 05 October 2016

210.0 lb Lost so far: 3.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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1803 kcal

Fat: 62.54g | Prot: 88.27g | Carb: 223.46g.   Breakfast: Egg, Honey Mustard Dressing, Giant Eagle Cherry Tomatoes, Baby Spinach. Lunch: Raspberry Crisp Recipe, Fresh & Easy Salted Pretzel Crackers, Cooked Broccoli (Fat Not Added in Cooking), Chicken Meat (Stewing, Stewed, Cooked). Dinner: White Grapes, Yoplait Greek 100 Yogurt - Strawberry, Pizza Hut 6" Veggie Lover's Personal Pan Pizza. Snacks/Other: Snickers Snickers Bar (Miniatures), Pop Secret 94% Fat Free Microwave Butter Popcorn. more...

2379 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...