Weigh In record (no journal entry) for 05 October 2016
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326.0 lb
Lost so far: 0 lb.
Still to go: 151.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2016:
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2223 kcal
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Fat: 118.70g | Prot: 73.19g | Carb: 234.33g.
Breakfast: Apples, Rosa Labs Soylent 2.0. Lunch: Cooked Collards, Rosa Labs Soylent 2.0. Dinner: Kerrygold Pure Irish Butter, Trader Joe's Garlic Naan, Hillshire Farm Polska Kielbasa (2 oz), Vlasic Old Fashioned Sauerkraut. Snacks/Other: Butter, Oil Popped White Popcorn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nature's Bakery Stone Ground Whole Wheat Fig Bar. more...
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5232 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Housework - 3 hours, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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