Weigh In record (no journal entry) for 06 October 2016
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145.9 lb
Lost so far: 1.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2016:
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2007 kcal
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Fat: 54.52g | Prot: 111.01g | Carb: 201.85g.
Breakfast: Honey, Filter Coffee, Jungle Oats, Clover Long Life Full Cream Milk. Lunch: Red Hot Chilli Peppers, Venison/Deer, Sprouts, Green Cabbage, Cucumber (with Peel). Dinner: Extra Virgin Olive Oil, Bean Sprouts (Soybean or Mung), Red Hot Chilli Peppers, Minced Deer Meat, Cabbage. Snacks/Other: Whiskey, Chinese Banana. more...
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2099 kcal
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Activities & Exercise:
Pole Dancing - 30 minutes, Housework - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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