Weigh In record (no journal entry) for 03 January 2012
|
177.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2012:
|
1294 kcal
|
Fat: 49.13g | Prot: 59.75g | Carb: 159.27g.
Breakfast: Dried Prune, Coffee, Cream (Half & Half), Cooked Broccoli (Fat Not Added in Cooking). Lunch: caramel nut clusters, Glory Foods Cut, Fresh & Tender Kale, Stewed Tomatoes (No Salt Added), Kangaroo. Dinner: Gruyere Cheese, Pretzel Crisps, Kisses. more...
|
losing 26.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kirbysmom's weight history
|