Weigh In record (no journal entry) for 06 October 2016
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164.5 lb
Lost so far: 6.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2016:
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2442 kcal
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Fat: 50.13g | Prot: 209.19g | Carb: 277.23g.
Breakfast: Cherry Tomatoes, Seamild instant oatmeal, 伊利 高钙低脂奶. Lunch: Member's Mark Omega 3 Fish Oil (1000 mg), 亨氏 番茄酱, 白米（中粒米，煮熟）, 三文鱼刺身. Dinner: 沃尔玛(Wal-Mart Stores) 菠菜面, 黄瓜/青瓜（带皮）, 鸡胸肉（不吃皮）, 味好美 港式酸辣汤料, 沃尔玛(Wal-Mart Stores) 菠菜面. more...
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losing 4.6 lb a week
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