Weigh In record (no journal entry) for 05 October 2016
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153.2 lb
Lost so far: 11.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2016:
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1913 kcal
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Fat: 80.96g | Prot: 83.53g | Carb: 218.88g.
Breakfast: Kale, Prana Black Chia Seeds, Almond Milk, Safeway Frozen Mixed Berries. Lunch: Cooked Turnip (from Fresh), Flax For Nutrition Milled Flax Seed, Almond Milk, Oatmeal. Dinner: Meatless Frankfurter or Hot Dog, Subway 6" Veggie Delite. Snacks/Other: Tim Hortons Double Double (Medium). more...
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gaining 9.8 lb a week
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