vikrid's Journal, 03 January 2012

186.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed N/A.

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895 kcal

Fat: 31.79g | Prot: 29.55g | Carb: 124.15g.   Breakfast: 2% milk, equal, black tea. Lunch: black olive hummus, celery, carrots. Dinner: Moroccan medley cous cous, falafel- trader joes. Snacks/Other: water, carrots, olive hummus. more...

2157 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...