vikrid's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Mon 17th: 34 * 2%
fat: 0.34g
|
protein: 0.00g
|
carbs: 7.82g
- -
Wed 12th: 990 * 58%
fat: 48.00g
|
protein: 45.00g
|
carbs: 104.00g
- -
Fri 7th: 1072 * 63%
fat: 48.50g
|
protein: 34.10g
|
carbs: 121.30g
- -
Thu 6th: 1299 * 76%
fat: 48.46g
|
protein: 36.02g
|
carbs: 181.67g
- -
August 2012
Wed 15th: 887 * 52%
fat: 31.50g
|
protein: 50.01g
|
carbs: 103.65g
- -
Wed 1st: 481 * 28%
fat: 18.05g
|
protein: 9.57g
|
carbs: 70.62g
- -
July 2012
Tue 10th: 840 * 49%
fat: 36.00g
|
protein: 33.00g
|
carbs: 93.00g
- -
Mon 9th: 540 * 32%
fat: 11.00g
|
protein: 18.00g
|
carbs: 93.00g
- -
May 2012
Tue 29th: 960 * 56%
fat: 43.50g
|
protein: 44.00g
|
carbs: 107.06g
- -
Fri 25th: 960 * 56%
fat: 39.00g
|
protein: 40.00g
|
carbs: 114.00g
- -
Thu 24th: 590 * 35%
fat: 30.00g
|
protein: 33.00g
|
carbs: 47.00g
- -
Mon 21st: 892 * 52%
fat: 28.90g
|
protein: 28.01g
|
carbs: 129.69g
- -
Mon 14th: 843 * 50%
fat: 28.00g
|
protein: 26.00g
|
carbs: 125.50g
- -
Wed 2nd: 245 * 14%
fat: 2.58g
|
protein: 6.50g
|
carbs: 45.45g
- -
April 2012
Wed 25th: 468 * 28%
fat: 13.22g
|
protein: 22.20g
|
carbs: 69.96g
- -
Tue 24th: 1676 * 99%
fat: 55.04g
|
protein: 79.80g
|
carbs: 227.22g
- -
March 2012
Sat 3rd: 230 * 14%
fat: 4.50g
|
protein: 9.49g
|
carbs: 42.74g
- -
Thu 1st: 318 * 19%
fat: 7.70g
|
protein: 13.33g
|
carbs: 47.51g
- -
February 2012
Wed 29th: 823 * 48%
fat: 32.36g
|
protein: 30.61g
|
carbs: 104.67g
- -
Tue 28th: 1116 * 66%
fat: 20.76g
|
protein: 43.85g
|
carbs: 192.44g
- -

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